Mind-Body Medicine for Stress

Medical science has made amazing discoveries about how our emotions, thoughts, and behaviors can impact physical symptoms and affect our health. Understanding the "mind-body connection" can be the first step to managing your daily stress and feeling better mentally and physically. In this series you'll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You'll learn ways to relax and develop healthy lifestyle habits to enhance pleasure and improve self-care. This class is taught in six 2.5-hour sessions. Location: Santa Rosa Medical Center