Understanding Emotional Eating

This class focuses on identifying and changing unhealthy eating patterns. Learn techniques to better manage stress, change the thought patterns that often lead to emotional eating, and develop a strong support system. Class participants will also develop skills to improve body image and self-esteem. Each series covers new material but does not build on past series so you may enroll in any series. You can enroll in as many series as you like for ongoing support and skill development. Four two-hour sessions. Location: Santa Rosa Medical Center