Healthy Living
Setting & Reaching Health GoalsWe have some wonderful programs and online tools that can help you set and reach health goals, whether it be losing weight, quitting smoking, getting in shape, eating healthier, or just living a healthier lifestyle.
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Partners in Health
View our quarterly members publication, Partners in Health, for the latest news on health and wellness. It is available in English, Spanish, and Chinese. |
Health ClassesWe offer health classes and support groups for so many topics. Many classes are also open to non-members or also given in Spanish and class fees are always very reasonable. |
Featured Health ClassWays to a Healthier HeartRecovering from a heart attack or heart surgery? You can make lifestyle changes today that will help you live a healthy and active life. Join us to learn how you can eat differently, exercise, and manage your stress to promote a healthy heart. Find out how these changes can impact your overall health and well-being. Location: Santa Rosa Medical Center |
Health EncyclopediaChoose a letter to browse health topics beginning with that letter. For example, click on the letter "A" for information about asthma. A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Or search for a health topic by typing it in below. Once you have submitted your request, you may need to select your region from the dropdown menu. |
Drug EncyclopediaPlease enter a drug name, or enter a medical condition to see a list of related drugs. Once you have submitted your request, you may need to select your region from the dropdown menu.
Natural MedicinesWe've teamed up with the Therapeutic Research Faculty to bring you unbiased, scientifically reliable information so you can access reliable research and better evaluate dietary supplements. Get the science behind natural medicines such as herbal remedies, vitamins and minerals by searching the database at Natural Medicines Comprehensive Database. |
Discounts for Local Massage Therapists, Acupuncturists and Other PractitionersGet discounts on your visits to a chiropractor, acupuncturist, massage therapist, health club and others. Sun Protection TipsAlthough the sun is always damaging to the skin, the amount of damage can be limited by taking a few sensible precautions. Read More |
Quit Smoking NowHow Does Smoking Affect Your Life Span?Use this interactive tool to estimate the impact smoking will have on your life span. Based on the number of cigarettes you smoked in the past or how many you will smoke in the future. Are You Ready to Quit Smoking?Use this interactive tool to measure your readiness to quit smoking. The tool uses the stages of change approach, which is based on research about how people typically make behavior changes. How Does Smoking Increase Your Risk of Heart Attack?Use this interactive tool to measure how smoking (independent of other risk factors) affects your chance of having a heart attack in the next 10 years. |